by the end of the weekend, my dietary habit will have changed tremendously. I will be heading into a 60-80% raw food lifestyle. Preceded by 10 days of juice feasting. After that, I will owe much more of the structure I will actually be using to David Wolfe's Sunfood Diet Success System with a little help from Angela Stokes' Raw Food Reform Blog. The difference, I am also transitioning using Natalia Rose of Raw Food Life Force and Raw Food Detox fame, to include raw goat milk cheese in moderation to keep my vitamin B12 until I transition completely.
This morning, so far? I had:
12 oz. fresh juice consisting of carrot, kale, bok choy, apple, parsley and ginger
2 Ezekiel Sprouted Grain tortillas filled with my own raw honey-fig "marmalade" with slivered raw almonds and rosemary, one thin slice of raw sheep's-milk Parmesan, a few leaves of romaine lettuce and 1/8 slices of roasted red bell peppers. SOooo good.
I think the time has come to stop thinking of our bodies as dumping grounds. Food isn't just about fuel, its about consciousness...
"The Miracle of Minerals"
"The Beauty of Food"